Water: your first step towards weight loss!

It might seems or sound easy but Weight loss is just not about burning some extra calories than you consume, in fact it rarely is easy as it seems. Although calorie intake and expenditure are the basic elements of weight loss, there are other factors that need to be taken into consideration too.

This blog discusses the considerate factors of weight gain and loss and equally important but less considerate factors affecting weight shed or weight gain too. All the factors discussed in the blogs greatly contributes to the overall wellness of a being and greatly contributes to a person’s success with losing weight; however, only very few people actually pay attention to them. If you have following a rigorous gym regime and a very strict diet and still stuck with unsatisfying results, taking these factors into consideration may be just what you need.

Water:  the more you drink the better it is

Water remains the best and only natural appetite suppressant. You can drink ample water to make you fill full most of the times, this will likely not make you feel hungry and save you from eating those fat filled break refreshments. One amazing fact that makes it happen is human brain is not wired to differentiate between hunger and thirst.

Suppressing your appetite is one good part another part is this stimulates your satiety and also helps boost your metabolic rate.  Though, there is no particular amount of water that one should consume but experts say minimum of 8 glasses of water per day is fine.

Another study says that 2 glass of water before the meal could do magic in weight loss process. Also as the body struggles to separate hunger from thirst you might just be thirsty and water to the route to feeling sated while not adding to your calorie count.

Sleep: Take some rest

If you ever thought sleep and weight loss is so far-off you are wrong, as per a scientific study that people who sleep 5 hours or less per night generally weigh more than those who get a 7-hour sleep.  Other research has shown that inadequate sleep compromises efforts to lose weight through dieting. The link between sleep and weight loss is attributed mainly to hormones.

Smile and Eat

This is least considerate but most important part of any weight loss process. Everything in our life is influenced by people around us. Look for people that make you happy. Spend time with your family and friends and smile a lot. Your friends have a lot to do with the outcome of your weight loss efforts. Starving yourself to the death by calling it dieting is too very dangerous for the health in this condition the immune system weakens. It is advised to eat but balanced diet. You should avoid fatty foods and increase your fruits and liquid intake.

Can we stop the already started ‘WAR OVER WATER’??

We keep hearing from the ‘intellectual lot’ around us that an inevitable war awaits us all. Yes, the wars over water. But many of us are hardly aware that wars over water have already started. Darfur was a water war!! It was a water dispute that broke between the farmers and nomads that the government then took advantage of, instead of helping to solve the dispute.

According to the experts, the disturbance that occurs in the nomad areas of Middle East is very much about inequitable access to water. In fact China too is very conscious about this drastic change and is willing to start work on a great pipeline that would help it to take water from Tibetan Himalayas that belongs to rivers that feed Asia.

We have already witnessed great fights between big corporations and small communities.
Cochabamba late 90’s in Bolivia is the place that saw the first ever water war, when Bechtel, the big engineering company, stood up and set a subsidy on drinking water on a for-profit basis. And the price exceeded triple what it was before that. It didn’t stop here; the company stood again for an atrocious cause and told people that “they will be charged for the water they collect from ‘RAIN’ in big cisterns and pots on your roof.
The company claimed all water here belongs to them which resulted in a civil war which emerged as a strong struggle. The people won. Bechtel was forced to leave. But the whole story dented the idea of equal distribution of resources and harrowed the idea of inevitable war if nothing is done.
Watch more http://www.youtube.com/watch?v=0Ov6ztnqfGc

I’ve Life, in my bag!!

The scarcity of clean drinking water is quite evident, as the number of people reported dying around the globe due to the scant clean drinking water is increasing every year. One of the worst effected regions is sub-Saharan Africa, where clean water can be several days walk away. The need of producing an affordable and simple method of purifying water which doesn’t rely on first or second-world amenities, just as steady electricity supply, has always been a challenge. But a dexterous prototype device named ‘Solar Bag’, created by two young researchers in North Wales Ryan and Marcus tried to offer hope doing just this.

The ‘Solar Bag’ uses the (solar water disinfection) method of water purification, which like PET (polyethylene terephthalate) bottles, which were filled in with unclear and dirty water and left in the open sunlight. Following exposure to direct UV-A radiation of the Sun, A major amount of germs and bacteria contained within the water are eventually eliminated, rendering the water safe to drink.

However, PET bottles were not adequately plausible when it comes to quantity. It can purify and had a maximum of three liters of capacity per every six hours of sunlight; the Solar Bag's on the other hand is believed to have a commendable combination of high clarity polyethylene and black polyethylene plus a remarkable capacity to purify 2.5 gallons (9.4 liters) in the same time-span. According to both researchers, the bag would also help in transporting more amount of water and the purification process will start when being transported

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These two differences might not seem really big but these two factors can save lives, the Solar Bag project is an exciting project, which shows great prospects even in this early stage of development. “Keeping the mind the cause we are working the bags would cost somewhere around 3 to 5US$” Marcus.

Beware: Bottled water can turn you obese!!

It’s been more than decades and still people are debating over the topic that, amount of water one should drink to keep themselves hydrated. Water is a pristine resource that aids body growth, helps to flush out toxins and waste, aids digestion and makes chemical reactions happen in the body. But it is very important that to avail these benefits one must drink pure water purified from Best Water Purifier Systems. Due to this more and more families are driven to drink Bottled water.

Water has always been distinguished as the only drink that works as a panacea to reduce weight but a shocking new study has revealed that too much bottles water can be your cause of obesity!!

This study is a direct blow to the well known fact that was previously held, that each individual needs some amount of bottled water daily. The group of researchers has proved that too much bottled water can make you fat.

One of the experts explains, the person who usually consumes bottled water is likely to suffer from Vanity Paralytics Syndrome, which affects the intestines by tightening them to an unnatural degree. This also makes the sufferer believe he or she is too illustrious to dispose of their body's waste in the normal manner, so they become addicted to colonic irrigation. The reprocessed bottled water contains traces of Polymeric Pertasimate-a chemical used in the (water) reprocessing method, and believed to be harmful to the human body if consumed in large doses. This chemical stays settles in persons system a lot longer than a person with normal self-induced bowel movements. 
Polymeric Pertasimate, is heated due to the chemical reaction constantly occurring in the intestines and henceforth attacks the thyroid gland causing it not to function properly, and thus the person slowly becomes obese.

So, beware if you are caught in a frenzy of drinking bottled water, moreover this also adds to the menace of plastic waste too. A Water purifier machine is the right choice if you really are a caring person.

Monsoon is to enjoy, not for falling Sick!

Monsoon showers us with joy and sends a stride of ecstasy as it brings relief from simmering heat. But one must not forget monsoon also brings illnesses and diseases, some of which can be life threatening.
Children are the most susceptible to these diseases, but there are ways we can prevent ourselves from the disease monsoon brings with itself and enjoy health and rain together.

The Mosquito attack
If there is something that is most synonymous with Monsoons after rains are ‘MOSQUITOS’; that’s the reason why cases of Malaria and Dengue goes upswing. Though markets are flooded with malaria and other diseases prevention drugsbut these drugs are not always effective. Therefore you must always try to keep your place free from any possibilities of letting it be a mosquito’s breeding ground.

A mosquito netaround the bed not only prevents mosquitoes but saves you from the harmful smoke produced from mosquito coil that you inhale while sleeping. These simple nets can protect us from harmful diseases such as dengue and malaria. Carry amosquito repellent creamwith you and give a small tube to your children. The cream should be applied to any exposed areas if there are mosquitoes around.

Importance of Drinking clean Water
We cannot ignore the fact that our drain pipes and sewage pipes lies close to each other, and in the monsoon these pipes are likely to develop leaks - and the result, the sewage water comes into contact with regular water. It’s a sickening fact but it’s true.

Threatening diseases like cholera are spread through faeces that find its nurturing ground in impure water. That’s why it is essential to drink clean water in the monsoon. If possible one should buy Best water purifier to assure clean drinking water free from any microbes and bacteria.

Water purifiers are the simplest and safest way to keep your family free from any water borne diseases.Keep in mind if you are visiting any restaurant make a point to drink bottled water or a soft drink instead of regular water. Most restaurants do not maintain the levels of hygiene you do at home.

Dressing-Up Children
Walking inwater filled roads is fun and every child loves it. But this dirty still water can also lead to various diseases since it brings your feet into direct contact with sewage water. In this case it is likely that parasites enter your body from the pores of your foot. Thus it is essential that your children dress appropriately in the monsoon to avoid catching not just diseases, but also the common cold.
Try to keep you feet dry and clean and wash your feet every time if come in contact with still water on roads and ditches.

Other Quick Tips

• Wash your hands before having anything, after using the toilet and make it a habit not to touch your face with your hands.
• Some children are addicted to biting their nails. Prevent any such habit as this will cause them to ingest any infection that may be on their hands.
• Cook food well and avoid uncooked food like salads outside the home during the monsoon.
• Storing water in copper or silver vessels is not just a fashion statement! Doing so kills all germs and sterilizes the water.
• Opt for some Water purifier systems as it would ensure you do not take any impure or adulterated water and keep you away from water borne disease.

What Is the Future of Drinkable Water Resources In India

This year so far has not put India on maps for good reasons but for impromptus debacles. All such incidents were gruesomely demeaning for common Indian as they threatened the very basic of Rights.

One such issue that has been noticed but not pondered upon is drinking water availability. The reported catastrophic crunch has exceeded the records, the reports on paper in year 2012 says that almost 30% of population in each state is relying upon water tankers.

There are several factors that have reportedly been underlined whenever water crisis is discussed, Poor Water Resource Planning, Improper Water Resource Management, Falling Annual precipitation of Rainfall and Limitations of Water Treatment Capacity etc. The factor could be any but it symbolizes a big failure of the structural hierarchy.

Unavailability of clean drinking water is forcing people to consume unhygienic supply water.  A recent report from ‘KOCHI’ North Paravoor and Vypeen areas again raised questions on the claims of local water board authority. 

People reported the water smells of some chemical and due to no other resource they are forced to filter and boil the same water to consume.

In another recent report from ‘LUDHIANA’, the industrial hub of Punjab is submerged in water supply problems. Not only is the supply inadequate, but also unfit for consumption.

Many such reports have been pouring all around the year and in past But what is the solution??

As far as availability is concerned it’s still elusive but clean drinking water is no more a problem. 

A group dedicated to the cause of making safe and healthy drinking water available to the citizens of this country has successfully engineered Essel Nasaka, RO Water Purifier that matches International Standards. It is the 1st and Only Water Purifier Company that offers 3 years of warranty and 12 stage purification processes. The purifier gives you 13 liters of water storage which is ‘highest’ in the industry. It is imbibed with unique Japanese ‘Minjet’ technology, which not just purifies but adds essential minerals to your glass of water. The company is backed by a vast experience of 25 years of industrial experts.

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